Tools, tips and education to help you live the life you choose

The following article is taken from information in our ebook Exploring The Links And Dynamics Between Exercise And Body Type.  For more information click here.  

Have you ever thought that you just don't seem to loose weight as easily as some?  Or you do the same exercise regime as a friend but they seem to put on the muscle and you don't?  There could be a simple reason behind this – your body type.  There are three main body types and the type of exercise and diet you have can have different effects depending on your body type.

Below I have listed the three types with information on their characteristics and the type of exercise and diet that suits.  Check out which type or combination of you are… (more…)

 The following article and tips comes from our ebook 'Improve Your Health With Vinegar' and the bonus ebook 'Vinegar for Cleaning'. 

Have you heard the old saying 'An apple a day keeps the doctor away'? Well it turns out that this is good advice that we shouldn't ignore. Apples contain a whole host of nutritious things including potassium, calcium, iron and many trace elements. All of these are then found in pure Apple Cider Vinegar.

Apple Cider Vinegar is a great source of potassium. Potassium is essential for normal growth in the body and replacement of worn-out tissues. It has also been claimed to help a wide variety of ailments including running nose, excessive mucous formation and sinus problems. The vinegar is very effective in detoxicating various organs in the body together with the blood stream. It breaks down the fatty, mucous and phlegm deposits within the body. Not only that but it helps oxidate the blood, aids in digestion and neutralizes any toxic substance taken into the body.

So how do you go about using it? (more…)

This article comes from our ebook Getting Rid of Stretch Marks in our Pregnancy and Wellness categories.  

A lot of people think that pregnant women and overweight people are the only people that get stretch marks.  They are actually a lot more common than this and if you do a quick check you may even find a few on yourself.  So what can you do about them?

Well it is not easy to get rid of all stretch marks but the following rememdies should reduce if not get rid of them.  They are all low cost alternatives so if one doesn't work for you then try another. (more…)

Credit Scores are something that just about everyone has.  Having a good credit score makes life easier, getting loans and credit is simpler, it can even improve your chances for some jobs.  The full story is in our book "Improve Your Credit Score".  Check it out here. 

There are a number of things you may do that you don't realise will have a bad effect on your credit rating.  The following tips are traps to avoid:

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